I hope everyone is having a great week and is excited for a great Thanksgiving. It might be a holiday week, but it's still super busy at the new Cressey Sports Performance facility in Jupiter, FL. Luckily, I've got some [...]
Everyone on the planet has a sale this Friday, so Mike Reinold and I figured we'd get the week started a few days early. From now through the end of the day this upcoming (Cyber) Monday, you can pick up [...]
It's interesting how folks like to pigeonhole people into specific specialties. Over the years, I've been called "The Shoulder Guy." I've also heard "The Deadlift Guy" and "The Mobility Guy." And, if you talked to my wife, she'd probably call [...]
It's time for this month's edition of "musings" on the sports performance training front. Here goes... 1. Professional athletes don't need "special" exercises; they just adapt faster and need special progressions. One of the most important lessons coaches can learn [...]
It was a big "catch up on work" weekend for me, so the new content will be out later this week. In the meantime, here are some great reads from around the 'Net for you: Traumatic Brain Injuries - Cressey [...]
Today's guest post comes from Cressey Sports Performance coach, Miguel Aragoncillo. I haven’t always been "just" a strength coach. I’ve also done personal training, a fair bit of online writing, and have even stints of teaching dance to those willing [...]
It's been nine months since I last posted an update to this coaching cues series, so this post is long overdue! Here are three technique coaching cues you can put into action: 1. "Follow the arm with the eyes." We'll [...]
First off, Happy Veterans Day - and a big thank you to all those out there who have served our country and protected our freedom. Second, here are some recommended reads for the holiday: Elite Training Mentorship - In this [...]
Today's guest post comes from the bright minds at Examine.com, who just released their new continuing education resource, Examine Research Digest. I love their stuff, and I'm sure you will, too. -EC The internet is one of the last true [...]
I'm always trying to learn about things we can find outside the strength and conditioning industry that may in some way benefit the way we coach athletes. I recently finished up the audiobook, The Pursuit of Perfect, by Tal Ben-Shahar, [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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