Random Friday Thoughts: 9/11/09
1. First off, I hope everyone takes a moment our of their day today to remember all those who lost their lives in 2001. 2. I'd encourage you guys to check out a great article from Chris Shugart at T-Muscle [...]
Stuff You Should Read: 9/10/09
This week is a stand-alone recommendation just because I think it's an important one. It comes from CP staff member and nutrition expert Brian St. Pierre: The Real Truth of Acai At least once a week, someone tries to sell [...]
Getting Geeky with AC Joints: Part 2
Getting Geeky with AC Joints: Part 2 In my last newsletter, I went into great detail on the types of acromioclavicular (AC) joint injuries we see, and some of the common inefficiencies that cause some folks to become symptomatic. I [...]
Maximum Strength Works for Females, Too!
I received this email this weekend from a very satisfied female Maximum Strength customer. It should put to rest any doubts about whether or not this program works for females: Dear Eric, Hello, I'm Kelsey Doucette. I'm a 22 year [...]
The Regular Guy Off-Season Strength Program
Pop quiz, hotshot. You need to add some plates to the bar and pack some meat on your bones. You've got precious few weeks to accomplish both, but only have four days per week to train. What do you do? [...]
Strength Exercise of the Week: Stability Ball Rollouts
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Random Friday Thoughts: 9/4/09
1. Roger "It Ain't Over 'Til I Turn in this Power Rangers T-Shirt and Reclaim my Man Card with a Thundercats Shirt" Lawson has his revenge! Okay, so it was really only good for third place. It was, however, markedly [...]
Summer Interns Gone Diesel…well, okay, not really diesel…Part 3
And then there was Roger "Double Your Pleasure, Double Your Fun" Lawson. He doesn't get a new nickname because in this second go-round, he still couldn't manage to get the entire medley into one clip because my memory card actually [...]
Summer Interns Gone Diesel: Installment 2
It's time for another intern end-of-summer finale. Alex went the other night, but tonight, it was Phil "Gunzzzz for Hire" Gauthier's turn to work his mojo on this medley (his effort put him in second place, just behind Alex's time). [...]
Getting Geeky with AC Joint Injuries
Getting Geeky with AC Joint Injuries Lately, I've gotten quite a few in-person evaluations and emails relating to acromioclavicular (AC) joint issues. As such, I figured I'd devote a newsletter to talking about why these injuries are such a pain [...]
