Posterized!
Earlier this year, I left my camera on my desk while I was out of the office for the morning to speak at a seminar, and I returned to find this surprise video on it from Royals prospect Matt Morizio. [...]
Summer Interns Gone Diesel: Installment 1
Earlier this year, I introduced you to the "before" videos of our summer interns. Needless to say, they weren't pretty. The good news is that they've gotten a lot better over the past three months, and to prove my point, [...]
The Biggest Magnificent Mobility/Inside-Out Blowout Sale of All Time
As many of you know, Bill Hartman, Mike Robertson, and I are very close to releasing a new product. In fact, we spent the weekend going through edits on the footage and pulling together the tag-along manuals. This new product [...]
Random Friday Thoughts: 8/28/09
1. Just got this email from a satisfied customer of The Truth About Unstable Surface Training: "Just wanted to drop a quick note to say outstanding work on 'TAUST!' It was truly comprehensive and head and shoulders above anything else [...]
Thursday Poll: 8/27/09
Shorts or Man-Capris? Cast your vote in the comments section below!
Mobility Exercise of the Week: Lying Knee-to-Knee Stretch
For more mobility exercises, be sure to check out Assess and Correct: Breaking Barriers to Unlock Performance.
Sparing The Shoulders
A Quick Tip for Sparing the Shoulders One thing we all know is that when returning someone from a shoulder problem, it's generally assumed that starting in an adducted position - meaning that the arms are at the side - [...]
Fun with Fan Mail
In a given month, this blog will get over 25,000 unique visitors. So, as you can imagine, I get quite a bit of "fan mail." I recently received this lovely note from a loyal Swedish reader of mine; it's posted [...]
How to Progress back to Deadlifting after a Back Injury
Q: I'm finally recovered from my deadlifting injury, which was a strain of my right lumbar erector spinae. I would like to start trying to deadlift again, but what's the best way to start? With rack pulls? Isolated lower back [...]
Random Friday Thoughts: 8/21/09
1. Oops! This is precisely why none of my friends dress up in giant socks. If I am going to celebrate something, I want everyone with a 100% unobstructed view (none of this half-ass piggyback stuff). 2. This weekend pretty [...]
