Anthony Lucia is a guy who came to Cressey Performance just over eight weeks ago with some chronic, painful shoulder issues – and he had just pre-tested for the Maximum Strength program. I gave him some takeaway mobility and soft [...]
We are publishing this on Thursday night again, as I am going to be up early tomorrow to train, do an evaluation on a pro baseball pitcher who is in town from South Carolina, and then hit the road to [...]
We see a lot of baseball players, so a lot of these guys come to use with elbow problems. In most cases, the doctors they’ve seen have said, flat-out, “NO LIFTING WEIGHTS.” This drives me nuts for a variety of [...]
I lost 112-80 in fantasy football this week to this guy. No, I'm not joking. Doesn't it boggle the mind that he can even turn on and operate a computer to manage a fantasy football team? The truth is, I [...]
Each day, on my drive to work, I pass a series of traffic lights right where Rt. 16 in Somerville/Cambridge enters into Rt. 2, a pretty major pseudo-expressway here in Greater Boston. Without fail, at each traffic light, homeless folks [...]
1. Hopefully you all can take at least a few minutes out of your schedule to remember those who were lost in 2001 and their families. (and we’re all sending good vibes your way, Steph) 2. I'll start off with [...]
Q: A trainer at my gym was telling me that the best way for a bodybuilding competitor to perform lateral raises was to execute them in or slightly behind the frontal plane and in the "empty-can" hand position (he said [...]
Over a year ago, I wrote an article called Are You Doing Stupid Stuff in the Gym? In that article, I made a somewhat bold statement that seemed to ruffle some feathers: "I've said it before and I'll say it [...]
Today marks the first installment of my Tuesday Fantasy Football recap. I know this is a strength and conditioning/fitness/nutrition blog, so I’ll do my best to keep it at least loosely related to fitness. No promises in this regard, though. [...]
Q: I'm about to start Phase 2 of Maximum Strength and I'm wondering if there's a recommended substitute for the bar rollout. The plates at my gym aren't completely round. Should I suck it up and buy an ab wheel [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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Privacy Policy | Terms of Use
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