I'm actually publishing this at about 11:30PM on a Thursday night, but I guess that's close enough to Friday. It's going to be a busy Friday and then I'm headed to Maine with my girlfriend for a wedding (not ours). [...]
It's a busy day at CP and I've got a big fantasy football draft tonight, but fortunately for me, Kevin Cox, age 36, of Denver, CO provided some good blog material for all of you: Eric, Maximum Strength quickly become [...]
Two Words: Bench Off! (Narrated by Tony Gentilcore)
1. As you probably know, I haven't been updating here quite as frequently of late, but fortunately, it's with good reason. The summer's winding down, so we've been getting our fall schedule all squared away with the high school guys [...]
Chances are you're lunging with a short stride or bad foot placement, squatting with only your knees instead of your knees and hips, and messing up a whole bunch of movements in general. Eric's here to save the day. Continue [...]
On the radio this morning, they were talking all about this 9-year-old in Connecticut who was banned from his little league for being too good. Yes, folks, you read that correctly; we're discouraging achievement and instead rewarding and encouraging mediocrity. [...]
It was a hectic day, and I just (finally) got internet access at our new place, so I'm going to be brief and use today for a few quick notes: 1. Congratulations to Cressey Performance athletes Derek Lowe (Lincoln-Sudbury) and [...]
1. There is still no internet at our apartment. Sadly, I’m really not joking. Thanks to everyone for the replies to yesterday’s blog; I wouldn’t wish my Comcast experience on anyone, but to a degree, it helps to know that [...]
I’m sure that most of you – particularly the regular readers – have noticed that we haven’t had a blog since Monday. This isn’t like me at all, so I felt the need to explain. In the process, I’ll have [...]
Q: My question concerns the combination of your Maximum Strength program and HIIT workouts. Comments I have read by you indicate that HIIT training is detrimental to progress in your program. Could you explain why? Thanks for all that you [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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Privacy Policy | Terms of Use
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