1. Yes, you read that right; it’s Random Wednesday Thoughts. Today (it’s technically 12:01AM), my girlfriend and I are moving to a new apartment. And, tomorrow, we’re headed north to Maine for the weekend. Since the internet still hasn’t been [...]
Cressey Performance athlete and Weston High pitcher Sahil Bloom committed late last week to Stanford. Here's a great article from the Boston Globe on his signing and training with us. Weston High pitcher buffing up his body as well as [...]
Be sure to turn the volume up on this one; the soundtrack might be the best part. Congratulations, Clark!
1. My girlfriend is good at pullups. 2. Nice front squat, Clark (430). 3. Not to be outdone, here's a 350 bench and then an easy 315x3 from me. 4. Last night, I managed to convince one of our new [...]
Here's a great article about Cressey Performance athlete Tim Collins in the Toronto Blue Jays system. Diminutive Reliever Shows Stature Isn't Everything Atta' boy, Tim!
This ran in my newsletter yesterday, and for those who didn't see it, a) What's wrong with you? Why not subscribe to my FREE NEWSLETTER?!?!?! b) Read on. It's a great product. Last week, I was fortunate enough to get [...]
Q: I had a question about Maximum Strength. I just read it and it’s great, but my question is: if someone was lifting for bodybuilding purposes and needed to add a good deal of mass how much would this program [...]
1. It's going to be a quick one today, as we're getting ready to leave for Cassandra Forsythe's wedding in Vermont. For the record, this will likely be the last time she's referred to as Cassandra Forsythe; she'll be Forsythe-Pribanic [...]
Q: Eric, I know you see a ton of baseball pitchers, so I wanted to ask you if there are particular flexibility restrictions you notice. I am guessing that because it is such a "lopsided" sport that imbalances tend to [...]
Hey Gang, Kevin Larrabee posted a really thorough review of Maximum Strength at The Fitcast. To pick up a copy of your own, head HERE.
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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