This guest blog comes from Brian St. Pierre, a Cressey Performance staff member who specializes in nutrition. Keep an eye out for more great things from Brian; he's got a lot of excellent ideas and is very well-read. Intermittent Fasting [...]
Ryan Longwell, my kicker for this week, didn't play until Monday night. Truth be told, though, I really didn't need him, as I was already up 99-80 over Shoooooooooomannnnnn at the end of the day Sunday (113-80 was the final). [...]
Q: I do intervals as part of hockey training, which is basically year-round – but especially now in pre-season. In Maximum Strength, you use a pattern of high-medium-very.high-low training stress for weeks 1-4. Would the interference with intervals that you [...]
1. I took Thursday off from blogging. I typically do HIB (high-intensity-blogging), so sometimes it wipes out my CNS and I need 48 hours between blogging sessions. While the "blog deload" was not featured in my Art of the Deload [...]
I released a new product just last night. For more information, check out: The Truth About Unstable Surface Training This one should open a lot of eyes in our industry, so don't miss out!
I pretty much wrote off Week 4 intentionally during my fantasy football draft, as I had four starters on bye weeks (three from Indianapolis, and one from Seattle). I figured that anything I could salvage this week - even if [...]
I figured I ought to give the official check-in report on my Warp Speed Fat Loss journey, as I'm six days in (started last Tuesday). As I noted in Friday's blog, I don't really have a whole lot to lose, [...]
1. We finally got our act together and put up the Elite Baseball Development Program page up on the Cressey Performance website. We’ve already got more than a dozen pro ball players committed for the off-season with several more just [...]
I just got an extremely thorough review back from a happy Maximum Strength customer. Check it out for yourself! Hi Eric, First of all, a big thank you for writing Maximum Strength. It is an awesome book and money well [...]
After a little hiccup last week, I rebounded this week in the Cressey Performance Fantasy Football League with a 103-74 thrashing of Gregg's "Salt Lake City Magic Men." Fortunately for Gregg, he won the award for dorkiest title of the [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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Privacy Policy | Terms of Use
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