I came across this picture of Cressey Sports Performance athlete Corey Kluber on the Cleveland Indians Instagram feed the other day, and it reminded me to write this blog that I've had on my mind for quite some time. It's [...]
We're really proud of what we've created with the CSP Elite Baseball Development Podcast. And, we're confident you will really like it, too - so we'd love it if you'd subscribe to the opt-in box below so that we can [...]
A while back, I delivered an inservice for a MLB sports medicine staff, and one of the strength and conditioning interns asked me a question: "I'm new to baseball. If there was one important reminder you'd give to someone in [...]
Here is a good frontal plane power development exercise that Cressey Sports Performance - FL co-founder Shane Rye introduced recently. Because we aren’t very creative, we just call it a Heiden with Med Ball. Important coaching cues: 1. The medicine [...]
As I've written previously (see In Defense of the Hip Thrust), I'm a fan of barbell hip thrusts (and supine bridges). Like most exercises, though, there are some common technique pitfalls. This week, on my Instagram, I featured the four [...]
I'm working on getting back on an every Monday schedule with this recommended reading feature. Here goes! 8 Training Tips for the New Dad - My wife is scheduled for a C-section this Friday as we make the Cressey crew [...]
In the past, I've written a few times about how when we want to expand our staff at Cressey Sports Performance, we only hire from our internship program. In hiring, the goal is to get someone who is both competent [...]
Today's guest post comes from Seattle-based physical therapist, Dan Swinscoe. Enjoy! -EC Kettlebells have come a long way since they were used as weights on scales in the open air markets of eastern Europe about two hundred years ago. For [...]
I hope you had a great weekend. Here's a little strength and conditioning content from around the 'Net to get your week started on the right foot: Mastering the Basics MUST Precede Embracing a Specific Methodology - John O'Neil is [...]
Anyone who's followed this blog for any length of time knows that I'm a big fan of landmine presses for a number of reasons: 1. As a "free scapula" pressing exercise, they're an effective way to train scapular upward rotation. [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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