I frequently run Q&A sessions on my Instagram stories, and sometimes, I'll get an inquiry that warrants a detailed response that goes beyond a 15-second time limit of the small amount of text I can squeeze into a respond. This [...]
If you've followed this blog for any length of time, you'll know that I'm a big fan of training the posterior chain and also working on getting serratus anterior firing to improve scapular upward rotation. So, you can imagine how [...]
I recently received an email from someone asking if I could delve into how we approach summer training with our college baseball players. It's a pretty loaded question, as we have to consider a number of factors in making the [...]
Here's some recommended reading/listening from around the strength and conditioning world to keep your week going: The Speed Podcast with John O'Neil - The crew at TC Boost interviewed CSP-MA Director of Performance, John O'Neil, who spoke to some of [...]
If you're looking for a quick and easy way to expand your rowing exercise selection, definitely try the standing 1-arm cable row with offset kettlebell hold. Holding a kettlebell in the racked position on the non-working arm not only adds [...]
Today's guest post comes from Cressey Sports Performance - Florida Director of Performance, Tim Geromini. Tim takes the lead with our catchers at CSP-FL, so I'm excited that you'll get a chance to take a glimpse into the expertise he [...]
I didn't get around to publishing this weekly feature last week, so I've got a bit of content stockpiled. Here was the best of the bunch: Ace in the Hole: Corey Kluber at Cressey - New England Baseball Journal just [...]
We're excited to announce our next Elite Baseball Mentorship offering: an upper-extremity course that will take place on June 23-25, 2019 at our Hudson, MA facility. The Cressey Sports Performance Elite Baseball Mentorships provide an educational opportunity to become a [...]
In light of the busy baseball offseason, I'm long overdue for an update to this series. So, here goes! 1. Have a long-term plan, but not necessarily a long-term program. The other day, an observational visitor to CSP-FL asked me [...]
I hope you've had a great week. To kick off the weekend, here's a little recommended reading and listening from around the strength and conditioning world. 9 Ways to Survive Off Days - This audio blog from Mike Robertson shares [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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