Today's guest post comes from Cressey Sports Performance colleague, Dr. James Spencer. Enjoy! -EC Epidemiological research suggests that the incidence of foot problems, specifically issues with the first metatarsalphalangeal joint (MTP) is common (1). These common big toe and foot [...]
I’m excited to announce that the 2016 edition of the Cressey Sports Performance Elite Baseball Development t-shirts (powered by New Balance Baseball) are now available for sale. Here's the front-back design: And a real-life shot: These shirts are insanely comfortable [...]
When I first started getting some noteworthy publications back in 2003, I was a green-around-the-gills 22-year-old graduate student. I had a decent foundation of knowledge in a very specific realm, but in reality, I knew very little about the real [...]
Happy Monday! And, to all the Dads out there, I hope you had a great Father's Day. Here's some good strength and conditioning content from around the web as a belated gift: Physical Preparation Podcast with Greg Robins - Mike [...]
It's time for the June installment of "Random Thoughts on Sports Performance Training." With the introductory sale on Functional Stability Training: Optimizing Movement ending on Sunday at midnight, I'm going to use this post as an opportunity to highlight one [...]
Here's another teaser from Mike Reinold and my resource, Functional Stability Training: Optimizing Movement. While the Bulgarian Split Squat (also known as the Rear-Foot Elevated Split Squat) has always been viewed as a "generally safe" exercise, it does require good [...]
Here's some recommended strength and conditioning reading/viewing to get your Tuesday started off on the right foot: How Neural Tension Influences Hamstrings Flexibility - This Mike Reinold video is an excerpt from our new resource, Functional Stability Training: Optimizing Movement. [...]
I just wanted to give you a heads-up on one-day seminar with me in Chicago, IL on Sunday, July 31, 2016. We’ll be spending the day geeking out on shoulders, as the event will cover Shoulder Assessment, Corrective Exercise, and [...]
With our ongoing All-Star week sale on Functional Stability Training, I wanted to give you a little sample of what these products include. Here's a three-minute excerpt from one of my webinars on the concept of relative stiffness from Functional [...]
I'm a day late with this weekly recommended reading/viewing list in light of the Functional Stability Training: Optimizing Movement launch yesterday. Fortunately, though, that launch led to our first piece of highlighted content! What Goes Into Optimal Movement Quality? - [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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