I'm psyched to announce that my newest project is now available. This collaborative resource with Mike Reinold is called Functional Stability Training: Optimizing Movement. As with the previous three installments in this series, Mike and I heavily emphasize the collaboration [...]
When it comes to deadlift technique, one thing I find myself coaching individuals on all the time is their hand position - and this is especially true with the conventional deadlift. Learn more in this deadlift technique tutorial with a [...]
We're excited to announce our next Elite Baseball Mentorship offering: a lower-extremity course that will take place on August 21-23, 2016 at our Hudson, MA facility. The Cressey Sports Performance Elite Baseball Mentorships provide an educational opportunity to become a [...]
Happy Memorial Day! Thanks to all those present and past who have served to protect our freedoms. Here's some recommended reading to check out once all the barbecues and family time have settled down later today. 44 Lessons I've Learned [...]
It goes without saying that in the overwhelming majority of cases of resistance training technique coaching, adding weight makes it harder to teach an exercise. In other words, we want to deload the movement as a regression, as many trainees [...]
I hope everyone had a great weekend. Here's some recommended reading from the strength and conditioning world to get your week started on a good note: 18 Unique Ways to Lose the First 10 Pounds - Ryan Andrews of Precision [...]
It's time for the May installment of my random thoughts on sports performance training. I never really expected this series to last this long, but I'm enjoying it and the feedback has been awesome, so we'll keep it rolling. Here [...]
It's time to kick off your week with some recommended strength and conditioning reading: One Weird Trick: Half-Kneeling - CSP coach Miguel Aragoncillo highlights some of the common mistakes we see with folks in the half-kneeling position, and then outlines [...]
Over the past year or so, Cubs pitcher Jake Arrieta has been a highly celebrated MLB athlete not only for his dominant performances (including two no-hitters) on the mound, but also for "reincarnating" his career with a new organization. Previously, [...]
In trying to get this recommended reading series back on schedule, we're doing this one a day earlier than last week. We'll be Fridays from now on! The Real (and Surprising) Reasons Healthy Movement Matters - As always, Krista Scott-Dixon [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
© 2024 Cressey Training Systems, LLC | Privacy Policy | Terms of Use
Designed & built by Perceptively.com
© 2024 Cressey Training Systems, LLC
Privacy Policy | Terms of Use
Designed & built by Perceptively.com
