Happy Friday! I hope everyone is gearing up for a great weekend. Before you kick off the festivities, though, here are a few good reads to wrap up your week: The $100 Billion Hoax - My buddy Adam Bornstein authored [...]
It's time for the April installment of my random thoughts on sports performance training. Here are a few ideas that are currently rattling around my brain. 1. The absolute speed-strength continuum doesn't matter if you're weak. I posted this on [...]
Happy April Fools' Day! I don't have any clever tricks to play on you, so I'll have to just go with posting good content from around the 'net. Enjoy! Identifying an Untouched Fitness Niche - My business partner, Pete Dupuis, [...]
If you were to spend a day at either the MA or FL Cressey Sports Performance location, invariably, you’d see something that might surprise you: athletes training in spite of the fact that they recently had surgery. On a regular [...]
Today's guest post comes from former Cressey Sports Performance intern and current University of Washington Strength and Conditioning Coach, Dave Rak. Enjoy! -EC Coaches often talk about gaining an extra step when it comes to improving speed. For a baseball [...]
This will be a light content week at EricCressey.com, as I'm on a "pseudo" vacation. After a few days visiting family in Florida, I'm now out in Arizona checking on some of our guys at Spring Training. The good news [...]
Today's guest post comes from Mike Robertson, who just introduced his new resource, Complete Core Training. It's on sale through the end of the day today, and Mike gives you a little sampling of one of his favorite core stability [...]
Core stability exercises are kind of like visits to the dentist. You know you need to do them - and they keep you healthy - but they aren't really all that sexy and enjoyable. With this in mind, I think [...]
Apologies for being a day late in publishing this, but we had a busy weekend as we hosted the First Annual Spring Seminar at Cressey Sports Performance - Florida. Here are some good resources to check out this week: Complete [...]
With all our Major League Baseball affiliated athletes having left for spring training, things are a bit quieter at Cressey Sports Performance. At this time of year, I always like to look back and reflect on the offseason and some [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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