Written on February 6, 2013 at 4:59 am, by Eric Cressey
At Cressey Sports Performance, we manage a ton of baseball players throughout the year. In doing so, we often notice trends - both good and bad - that emerge in the things they start applying on their own. Here are three warm-up mistakes I commonly see players making before they pick up a ball to throw:
Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!