Specificity, Delayed Transmutation, and Long-Term Baseball Development
Written on September 1, 2016 at 12:21 pm, by Eric Cressey
We had a great staff in-service on strength and conditioning programming yesterday, and it really got the wheels turning in my brain. The end result was this video, which is especially timely, given that many professional baseball players are about to begin their off-season training.
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