Posted on Friday, 17th July 2009 by Eric Cressey

1. I started this week off with a bang with a few good (and goofy) YouTube clips in my newsletter, so there’s no reason to shy away from a continuation of the awesomeness in this blog.
2. Tony Gentilcore got the day off from work today.  He claimed it was to go see the filming of [...]

Tags: Accelerated Muscular Development, Baseball Workouts, Bat Speed, Increasing Throwing Velocity, Jim Smith, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Throw Baseball Faster, Tim Stronach, Tony Gentilcore, Weight Training Baseball, Weighted Baseball
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Posted on Saturday, 24th January 2009 by Eric Cressey

In last week’s newsletter, I observed that there are a lot of folks out there who think that weight training is unnecessary and plyometrics are sufficient for injury prevention and performance enhancement in pitchers. While a system like this might hold some merit in a population such as football where many athletes already have a large [...]

Tags: Baseball Workout, Bat Speed, Building The Efficient Athlete, Magnificent Mobility, Pro Baseball Pitcher Workout, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Ultimate Off-Season Training Manual, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
Posted in Newsletters | Comments (3)