Posted on Wednesday, 18th March 2009 by Eric Cressey

Earlier this week, I introduced you to the “shuffler,” a breed of endurance athlete that seems to be everywhere in Boston this time of year.  And, skilled trapper that I am, I actually managed to catch one last night to:
a) rescue her from herself,
b) learn more about how we can diagnose and treat this shuffling [...]

Tags: Boston Marathon, Building The Efficient Athlete, Interval Training, Magnificent Mobility, Unstable Surface Training, Weight Lifting Program, Workout Program
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Posted on Thursday, 17th January 2008 by Eric Cressey

1. Yesterday, the defending state champion Lincoln-Sudbury baseball team clinched a share of its 8th consecutive Dual County League title.  Over 25 current L-S players – including virtually the entire starting varsity lineup – train at Cressey Performance during the off-season and in-season.  We also had five LS baseball graduates in to train yesterday to [...]

Tags: Baseball Workouts, Boston Marathon, Building The Efficient Athlete, Core Stability, Cressey Performance, David Robertson, Dede Griesbauer, Magnificent Mobility, Mike Boyle, Newsletters, Perform Better, Steve Hammond, Tim Collins, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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Posted on Tuesday, 8th January 2008 by Eric Cressey

No-Hitters
First off, a big congratulations goes out to Lincoln-Sudbury’s Kevin Scanlan, a Cressey Performance athlete who pitched his first career no-hitter last week. With a 3-0 record, 0.35 earned-run average, and 40 strikeouts in 20 innings pitched, Kevin is the top-ranked pitcher in the competitive Dual-County League here in Massachusetts – en route to pitching [...]

Tags: Back Pain, Baseball Workouts, Boston Marathon, Building The Efficient Athlete, Deadlift, Kevin Scanlan, Lincoln-Sudbury, Magnificent Mobility, Newsletters, No Hitter, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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