Posted on Sunday, 18th April 2010 by Eric Cressey

Tomorrow is marathon day here in Boston.  On one hand, it’s a great day in our city, as loads of money is raised for charity and quite a few high level, well-prepared athletes come to town to compete for a Boston Marathon crow.

Unfortunately, it’s also a day when hip replacements become reality and 140-pound dudes [...]

Tags: Athlete Training Programs, Boston Marathon, Distance Running, High Performance Training, running injuries, Strength Training for Runners
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Posted on Wednesday, 18th March 2009 by Eric Cressey

Earlier this week, I introduced you to the “shuffler,” a breed of endurance athlete that seems to be everywhere in Boston this time of year.  And, skilled trapper that I am, I actually managed to catch one last night to:
a) rescue her from herself,
b) learn more about how we can diagnose and treat this shuffling [...]

Tags: Boston Marathon, Building The Efficient Athlete, Interval Training, Magnificent Mobility, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Unstable Surface Training, Weight Lifting Program, Workout Program
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Posted on Thursday, 17th January 2008 by Eric Cressey

1. Yesterday, the defending state champion Lincoln-Sudbury baseball team clinched a share of its 8th consecutive Dual County League title.  Over 25 current L-S players – including virtually the entire starting varsity lineup – train at Cressey Performance during the off-season and in-season.  We also had five LS baseball graduates in to train yesterday to [...]

Tags: Baseball Workouts, Boston Marathon, Building The Efficient Athlete, Core Stability, Cressey Performance, David Robertson, Dede Griesbauer, Magnificent Mobility, Mike Boyle, Newsletters, Perform Better, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Steve Hammond, Throw Baseball Faster, Tim Collins, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Weight Training Baseball, Workout Program, Workout Routine
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Posted on Tuesday, 8th January 2008 by Eric Cressey

No-Hitters
First off, a big congratulations goes out to Lincoln-Sudbury’s Kevin Scanlan, a Cressey Performance athlete who pitched his first career no-hitter last week. With a 3-0 record, 0.35 earned-run average, and 40 strikeouts in 20 innings pitched, Kevin is the top-ranked pitcher in the competitive Dual-County League here in Massachusetts – en route to pitching [...]

Tags: Back Pain, Baseball Workouts, Boston Marathon, Building The Efficient Athlete, Deadlift, Kevin Scanlan, Lincoln-Sudbury Baseball, Magnificent Mobility, Newsletters, No Hitter, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Throw Baseball Faster, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Weight Training Baseball, Workout Program, Workout Routine
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