Posted on Sunday, 16th May 2010 by Eric Cressey

In case you missed them, check out Part 1 (Functional Anatomy) and Part 2 (Pathology) of this series from last week.  With that housekeeping out of the way, let’s move forward to today’s focus: elbow injuries in throwing athletes.  I work with a ton of baseball players and I know we have a lot of [...]

Tags: Athlete Training Programs, Elbow Pain, Golfers Elbow, Growth Plate, High Performance Training, Pitching Injuries, Pitching Workout Programs, Pro Baseball Pitcher Workout, Tennis Elbow, Tommy John Surgery
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Posted on Monday, 7th December 2009 by Eric Cressey

I just got back from an excellent seminar in Houston, and while the primary topic was how to improve pitching performance, one of my biggest takeaways was with respect to adolescent physiological development.  Long-time Phillies rehabilitation consultant Phil Donley presented some excellent data on when bones actually become skeletally mature.  The next day, another speaker [...]

Tags: Avery Faigenbaum, Baseball Workout, Growth Plate, Little League Shoulder, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Youth Resistance Training
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