Posted on Thursday, 17th July 2008 by Eric Cressey
It’s not always a good idea to do deep squats, overhead presses, or dips, and why is it that fat-bastard bicyclists wear Spandex shorts anyhow? The answers to these mysteries and more in today’s article.
Tags: Building The Efficient Athlete, Eric Cressey, Magnificent Mobility, T-Nation, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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