Posted on Tuesday, 1st January 2008 by Eric Cressey
Ask any powerlifter what his most important joint is, and he’ll promptly answer “the hips.” The hips provide strength and stability in all three lifts. If you’re weak at the hips, you’re not going to do much on the platform. The same goes for all other athletes. The posterior chain is crucial for athletic success.
Tags: Building The Efficient Athlete, Deadlift, EliteFTS, Hips, Injury Prevention, Magnificent Mobility, Mobility, Powerlifting, Squat, Strength, Strength and Conditioning, Strength Training, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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