Strength and Conditioning Stuff You Should Read: 11/30/16

Written on November 30, 2016 at 7:34 am, by Eric Cressey

After a week in Massachusetts for Thanksgiving, the Cressey family is back in Florida. While up there, we celebrated our twin daughters' second birthday. I'm not sure they're fans of the cold yet...

With that said, let's get to the recommended reading!

30 Days of Arm Care Updates - You can see all these videos (currently on day 17) via the hashtag #30DaysOfArmCare on both Twitter and Instagram.

Settling the Great Grain Debate - Here's some great stuff on the nutrition front from Precision Nutrition's Brian St. Pierre.  

Professional Communication: Delivery and Context Matter - Whether you're a fitness professional or rehabilitation specialist, you'll want to read this great article from physical therapist Doug Kechijian.

Jim Harbaugh's Circle of Friends Is Even Cooler Than You Think - I often say that successful people find value in unexpected places. I love the discussion about how Harbaugh pries to ask questions and elicit deeper responses in his conversations with friends from all walks of life. The best coaches I know are always looking outside their fields to find ways to improve.

Top Tweet of the Week

No bigger injury risk than a 150lb pitcher w/a 90+ mph arm & a Dad who loves showcasing. Sometimes you have to say "no" to help development.

— Eric Cressey (@EricCressey) November 28, 2016

 Top Instagram Post of the Week

 

First offseason program for @ckluber28 is ready! #cspfamily #250IP #backtowork

A photo posted by Eric Cressey (@ericcressey) on Nov 22, 2016 at 8:05am PST

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