Posted on Wednesday, 27th February 2008 by Eric Cressey
Writer Greg McGlone rounded up five of the biggest, baddest, strongest, and best-informed hombres in the iron game, and invited them to share their “secrets” with those of us who also want to get bigger, badder, stronger, and better-informed.
In part 1, the coaches discussed the viability of building size and muscle at the same time, along with a comparison between compound and isolation movements.
In part 2, they tackled the topic of whether you have to look strong to be strong, along with a fascinating discussion of training splits.
Today, the topics include nutrition, supplementation, recovery, and some final thoughts.
Tags: Building The Efficient Athlete, Clay Hyght, Dan John, Dave Tate, Eric Cressey, Greg McGlone, Interviews, Magnificent Mobility, Nutrition, Recovery, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Strength, Strength and Conditioning, Supplements, T-Nation, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine, Zach Evan-Esh
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