Posted on Thursday, 29th October 2009 by Eric Cressey

This week’s list of recommended reading:
Build Your Balance - This article at Experience Life Magazine is based on a series of interviews with me in light of my research on unstable surface training.  For the more in-depth background and practical applications, you’ll want to check out my e-book, The Truth About Unstable Surface Training.
Pasteurization: Awesome [...]

Tags: Assess and Correct, Brian St. Pierre, Experience Life Magazine, Pasteurization, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Unstable Surface Training
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Posted on Wednesday, 21st May 2008 by Eric Cressey

At Cressey Performance, stability balls are holey. No, that’s not a typo. I mean employees literally use knives to puncture them. With glee.

Tags: Building The Efficient Athlete, Eric Cressey, Experience Life Magazine, Interviews, Jen Sinkler, Magnificent Mobility, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Stability Balls, Tony Gentilcore, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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