Posted on Tuesday, 24th February 2009 by Eric Cressey

I just received an email from another satisfied Maximum Strength customer.  Steve made great progress overall, but to take an already-great bench and add 15 pounds to it in four months with no change in body weight after 10 years of lifting is really impressive.
“Coach Cressey,
“I loved the Maximum Strength program!!  I just finished it [...]

Tags: Bench Press, Building The Efficient Athlete, Deadlift, Magnificent Mobility, Maximum Strength, Relative Strength, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Unstable Surface Training, Weight Lifting, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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Posted on Thursday, 4th December 2008 by Eric Cressey

I received this email earlier this week:
Eric,
I am a longtime follower of T-Nation and picked up your book, Maximum Strength, this past summer. I just finished with Moving Day and want to thank you for my great results in 16 weeks.

I am 6′3″, 180 lbs and my weight stayed the same the whole [...]

Tags: Bench Press, Building The Efficient Athlete, Deadlift, Magnificent Mobility, Maximum Strength, Relative Strength, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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