Posted on Thursday, 7th January 2010 by Eric Cressey

This week, I’ve already featured our top articles, product reviews, and videos of 2009.  I was also really lucky to have some bright minds as guest contributors this year, and today I’ll feature a few of their submissions.
The Rocker Inferior Capsule Stretch - This excellent submission from physical therapist Tim DiFrancesco shows a shoulder mobility [...]

Tags: Back Pain, Core Stability, Eric Talmant, Fat Loss, Increasing Throwing Velocity, Interval Training, Jim Smith, John Berardi, Mike Boyle, Pitching Coach, Precision Nutrition, Shoulder Health, shoulder impingement, Shoulder Pain, Tim Difrancesco
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Posted on Tuesday, 22nd December 2009 by Eric Cressey

Tags: Rotator Cuff Exercises, Shoulder Health, shoulder impingement, Shoulder Pain
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Posted on Thursday, 17th December 2009 by Eric Cressey

Tags: Shoulder Health, shoulder impingement, Shoulder Pain, Weight Lifting Program, Weight Lifting Routine
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Posted on Friday, 11th December 2009 by Eric Cressey

1. Sorry for the slower week here on the blog.  In addition to trying to catch up from my three days in Houston, I had a few projects that needed to get sorted out this week.  For starters, we had to finalize the agenda for my seminar in Vancouver in March.
And, the bigger task of [...]

Tags: Baseball Workouts, Craig Liebenson, Deadlift, Increasing Throwing Velocity, Matt Blake, Maximum Strength, Mike Boyle, Mike Reinold, pitching injuries, Shoulder Health, shoulder impingement, Shoulder Pain, Stuart McGill, Weight Lifting Program, Weight Lifting Routine
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Posted on Wednesday, 9th December 2009 by Eric Cressey

It’s been a while since I published one of these, so I thought I’d throw out two quick recommendations - both for reads from Cressey Performance guys.
Exercises You Should Be Doing: Quadruped Rhythmic Stabilizations - This blog from Tony Gentilcore features an exercise we’ve introduced in the past month since the seminar I did with [...]

Tags: brian st. pierre, Mike Reinold, Shoulder Health, shoulder impingement, Shoulder Pain, Tony Gentilcore
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Posted on Friday, 4th December 2009 by Eric Cressey

As you read this, I’m presenting at the Ultimate Pitching Coaches Bootcamp in Houston, TX.  As such, it seems fitting to devote today’s blog to some pitching content.
A question I get pretty often is what I think of light band work for pitchers the day after pitching.  The truth is that I’m pretty apathetic about [...]

Tags: Assess and Correct, baseball workout, Mike Reinold, Pro Baseball Pitcher Workout, Shoulder Health, shoulder impingement, Shoulder Pain
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Posted on Wednesday, 18th November 2009 by Eric Cressey

As many of you know, Mike Reinold and I put on a seminar that was “everything shoulder” this past Sunday at Cressey Performance.  The event sold out within 36 hours back when we first announced it in early October, and we had strength and conditioning and rehabilitation specialists come from the likes of Canada, Texas, [...]

Tags: Assess and Correct, Mike Reinold, Pro Baseball Pitcher Workout, Rotator Cuff Exercises, Shoulder Health, shoulder impingement, Shoulder Pain, Testing Treating and Training the Shoulder, Weight Lifting Program, Weight Lifting Routine
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Posted on Wednesday, 11th November 2009 by Eric Cressey

The standing 1-arm cable rows is one of my favorite exercises for shoulder health; here’s how to do it correctly.

Tags: Shoulder Health, shoulder impingement, Shoulder Pain
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Posted on Tuesday, 7th April 2009 by Jon Boyle

We see everything at Cressey Performance. While just about 70% of our clients are baseball players, we also have everything from Olympic bobsledders and boxers, to pro hockey players and triathletes, to 69-year-old men who bang out pull-ups like nobody’s business.
Obviously, certain athletic populations have specific weaknesses that need to be addressed. Soccer and hockey [...]

Tags: Articles, Back Pain, Building The Efficient Athlete, Deadlifts, Eric Cressey, Exercise Routines, Exercises, Injury Prevention, Magnificent Mobility, Powerlifting, Rotator Cuff Exercises, Shoulder Health, Shoulder Pain, Strength, Strength and Conditioning, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Weight Training, Weight Training Program, Workout Routine, Workout Routines
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Posted on Sunday, 7th December 2008 by Eric Cressey

Imagine, for a second, that I was to tell you that there’s a muscle that:
a) has serious growth potential
b) can dramatically increase your squat and deadlift poundages
c) can drive your bench press through the roof
d) can keep your shoulders, upper back, lower back, and hips healthy
e) can help you run faster
f) affects the way you [...]

Tags: Building The Efficient Athlete, Eric Cressey, Exercises, Magnificent Mobility, Shoulder, Shoulder Health, Strength, Strength and Conditioning, T-Nation, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine, Workout Routines
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