Functional Stability Training: Does the Bilateral Deficit Apply to Deadlifts?
Written on June 12, 2013 at 4:52 am, by Eric Cressey
Recently, Mike Reinold and I released our product, Functional Stability Training of the Lower Body. With that in mind, I wanted to give you an excerpt from one of my webinar presentations, "15 Things I've Learned About the Deadlift." Many of you may not have heard of the bilateral deficit, but it's one of the strongest supporting arguments for including single-leg work in a strength training program. This presentation will make you think about applying it differently with deadlift variations, though.
The entire Functional Stability Training is on sale for 25% off through the end of the day today (Cyber Monday). You can check it out at www.FunctionalStability.com.
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