Posted on Wednesday, 10th February 2010 by Eric Cressey
Just wanted to give you all a heads-up that Mike Robertson is running a customer appreciation sale on Bulletproof Knees this week. If you enter the coupon code KNEES2010 at checkout, it’ll get you $15 off the cost of the product. I’ve raved about this resource in the past, as I think it’s the single-best [...]
Tags: Bulletproof Knees, Knee Pain, Mike Robertson
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Posted on Sunday, 20th December 2009 by Eric Cressey
One of the most common issues we see in both athletes and our general population clients is a lack of ankle mobility - and more specifically, dorsiflexion range-of-motion.
For just about everything in life - from sprinting, to lunging, to squatting - we need a certain amount of dorsiflexion (think of how far the knees can [...]
Tags: ankle mobility, Baseball Workouts, Knee Pain, Pro Baseball Pitcher Workout, Weight Lifting Program, Weight Lifting Routine
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Posted on Tuesday, 17th November 2009 by Eric Cressey
For more exercises like this, check out the Assess and Correct DVD set.
Tags: Assess and Correct, Flexibility, Knee Pain, Mobility
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Posted on Friday, 30th October 2009 by Eric Cressey
1.Just a quick heads-up: today is the last day you can get the new Functional Strength Coach 3 DVD set from Mike Boyle with all the sweet bonuses he’s offered as an introductory special. Definitely check it out (here).
2. There’s some great new research out in the Journal of Strength and Conditioning Research that compares [...]
Tags: Assess and Correct, Functional Strength Coach, Knee Pain, Mike Boyle, shoulder impingement, Shoulder Pain, subscapularis, Weight Lifting Program, Weight Lifting Routine
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Posted on Monday, 26th October 2009 by Eric Cressey
Today’s a really exciting day for Mike Robertson, Bill Hartman, and I - and hopefully for you, too!
You see, after months of planning, filming, and editing, our new product, Assess and Correct, is now available at www.AssessAndCorrect.com. And, for the first week ONLY, we’re making the product available for $30 off what will be [...]
Tags: ankle pain, Assess and Correct, Back Pain, Bill Hartman, Core Stability, Corrective Exercise, Flexibility, Foam Roller, Hip Pain, jump higher, Knee Pain, low back pain, Mike Robertson, Mobility, personal trainer, Rotator Cuff Exercises, run faster, Shoulder Pain, sports injuries, Weight Lifting Program, Weight Lifting Routine
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Posted on Friday, 11th September 2009 by Eric Cressey
1. First off, I hope everyone takes a moment our of their day today to remember all those who lost their lives in 2001.
2. I’d encourage you guys to check out a great article from Chris Shugart at T-Muscle on the topic of Vitamin D:
“D” is for Doping
A lot of you know that I’ve been [...]
Tags: ACL, Bulletproof Knees, Corrective Exercise, Knee Pain, Mike Robertson, Pro Baseball Pitcher Workout, steffan wilson, Tim Collins, Vitamin D, will inman
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Posted on Tuesday, 11th August 2009 by Eric Cressey
Males and Females: Similar, but Different
During my weekly Pubmed scan, I came across this study the other day:
The Core and Hip in Soccer Athletes Compared by Gender
It seemed like a good fit for this week’s newsletter for a few reasons.
First, we always hear that men and women should train exactly the same. While there are [...]
Tags: ACL, Female Fitness, Knee Pain, Shoulder Pain, soccer injuries
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Posted on Wednesday, 15th July 2009 by Eric Cressey
Avoiding the Training Overhaul
Day in and day out, I see loads of athletes and regular fitness enthusiasts who have hit plateaus and/or run into injury issues. Each situation is unique, but one thing that I am always especially attentive to is learning whether someone has recently altogether overhauled their approach to training.
As is the case [...]
Tags: Back Pain, Crossfit, Knee Pain, Sheiko, Shoulder Pain, Weight Lifting Program
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Posted on Friday, 3rd July 2009 by Eric Cressey
1. First off, I want to wish everyone a Happy 4th of July! Of course, that doesn’t mean much for the 36% of this blog’s readers from other countries. So, to you, I’ll simply say “HA! You have to work today! Don’t you wish you were American?”
Oh, wait; I’m seeing 30+ athletes today before heading [...]
Tags: ACL, Knee Pain
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Posted on Tuesday, 30th June 2009 by Eric Cressey
I have the normal weekly newsletter posted below, but first a quick announcement: Mike Robertson, Bill Hartman, and I just filmed a new DVD set! Those of you who have enjoyed all of our products individually can now see what happens when the three of us collaborate. For more information, check out today’s blog post: [...]
Tags: Back Pain, Building The Efficient Athlete, Flexibility, Knee Pain, Posture
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