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Written on December 30, 2010 at 4:55 am, by Eric Cressey
I made an effort to get more videos up on the site this year, as I know a lot of folks are visual learners and/or just enjoy being able to listen to a blog, as opposed to reading it. Here are some highlights from the past year:
The Absolute Speed to Absolute Strength Continuum – Regardless of your sport, there are valuable take-home messages. I just used throwing velocity in baseball pitchers as an example, as it’s my frame of reference.
Should Pitchers Overhead Press? – This was an excerpt from Mike Reinold and my Optimal Shoulder Performance seminar (which became a popular DVD set for the year).
Shoulder Impingement vs. Rotator Cuff Tears – Speaking of Mike, here’s a bit from the man himself from that seminar DVD set.
Thoracic and Glenohumeral Joint Mobility Drills – The folks at Men’s Health tracked me down in the lobby at Perform Better in Providence and asked if I could take them through a few shoulder mobility drills we commonly use – and this was the result.
Cressey West – This kicks off the funny videos from the past year. A few pro baseball players that I program for in a distance-based format created this spoof video as a way of saying thank you.
Tank Nap – My puppy taking a nap in a provocative position. What’s more cute?
Matt Blake Draft Tracker – CP’s resident court jester and pitching instructor airs his frustrations on draft day.
1RM Cable Horizontal Abduction – More from the man, the myth, the legend.
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