Posted on Tuesday, 11th March 2008 by Eric Cressey
In about eight hours, I’ll be hopping on a plane to head to Ireland for a week. In my infinite wisdom, though, I’m going to complete a lower-body training session before I head to the airport - probably not the brightest thing to do when you’ve got a overnight plane ride ahead of you.
On the bright side, my girlfriend whipped up a batch of Apple-Cinnamon Bars from JB’s new Gourmet Nutrition Cookbook Version 2.0, so I’ll have something delicious to keep my mind off of the ridiculous soreness I’m going to be experiencing - and it’ll keep the diet clean while we’re across the pond.
(Don’t worry; I’ve got some blog content “in the well,” so we’ll keep updating in my absence.)
Tags: Building The Efficient Athlete, Magnificent Mobility, Nutrition, Precision Nutrition, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Sports Nutrition, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
Posted in Blog | Comments (1)
March 23rd, 2009 at 8:56 am
Well said, finally a good report on this stuff