Enough said.

By the way, when I was watching this video on YouTube, one of the recommended videos was Will Ferrell's 2003 Harvard Commencement speech.  It is absolutely hilarious; talk about a way to make a graduation actually interesting!

We still have to plan our honeymoon soon as well, so it's going to be a very sunny year for a couple of Bostonians!

The funniest part is that Sahil is now pitching consistently over 90mph - and doing so at Stanford.  He's 1-0 with a 0.00 ERA through six outings in his freshman year. It's amazing that he's had this success just "training for football!"

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29. I already knew I had the greatest girl in the world, but when she took me to a Sox game last night for my birthday for the third year in a row, I was reminded once again!  Here we were last year - when I had more hair.

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One of the resounding themes of Mike's talks was that throwing hard is not the single-most important factor in being a successful pitcher.  Rather, success is all about changing speeds and hitting spots.  The point is an important one - and it's backed up by the success of the likes of Jamie Moyer, Tom Glavine, and Greg Maddux.

Why is it so important for youth pitchers and parents to understand this?  It's because it demonstrates that long-term success is not about dominating in little league; it's about acquiring skills that allow for future improvements.

Youth pitches should focus on commanding their fastballs with consistent repetition of their mechanics early-on - not just throwing hard.  If you think you have the fastball mastered at age 9 and simply learn a curveball so that you can dominate little league hitters, you're skipping steps and trying to ride too many horses with one saddle.  It's not that the curveball is inherently more stressful than any other pitch; it's just that - as the saying goes - "if you chase two rabbits, both will escape."

While kids need variety, they shouldn't try to master too many different complex skills at once.  Step 1 is to have command of your fastball - not just to throw it hard.

Step 2 is to learn a good change-up to start creating the separation to which Mike is referring.  Breaking pitches can come later.

Need proof?  I recently saw some statistics that demonstrated that the MLB average against off-speed pitches has decline each of the past three years.  Meanwhile, not surprisingly, the average MLB fastball velocity has increased by about 1mph.  Throwing harder made all those off-speed pitches more effective by creating more separation.  So, yes, throwing the crap out of the ball is still important - but only if you know where it's going - otherwise the average fastball velocity wouldn't be higher in Low A ball than it is in the big leagues.

Oh, and in case you need further proof of how MLB general managers perceive the importance of off-speed pitches, Phillies First Baseman Ryan Howard gave you $125 worth when he signed a new five-year contract last month.  While the MLB average against off-speed pitches has steadily declined over the past three seasons, Howard has gotten better.

The take-home message is that youth pitchers need to develop the mechanical efficiency and physical abilities that will eventually make them able to throw hard in conjunction with a solid assortment of off-speed pitches.  They don't need to light up radar guns and showcase curveballs when they're still regulars at Chuck 'E Cheese.

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Also, don't forget that today is the last day to get the $20 early-bird discount on The Single-Leg Solution.  Don't miss out; the introductory price ends tonight at midnight.

"Mike and Eric do an incredible job of making sense out of complex information and research without watering it down a bit. I not only left the seminar with a better understanding of the functional work that all the muscles of the shoulders do, but also with plenty of new tools to put into my own program along with the knowledge to know when and why to use them. It was worth every penny, which I'm sure comes as no surprise to anyone fortunate enough to have learned from these guys previously." Jon Hudak MS, CSCS Assistant Strength and Conditioning Coach - Rensselaer Polytechnic Institute

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(just signed a 4-year, $68 million contract....Beckett, not Mike - sorry, Mike)

Okay, maybe there won't be any 1RMs featured, but we will talk about the importance of scapular positioning with respect to cuff function.

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Many baseball fans thought that it was a bit inappropriate of President Obama to wear a Chicago White Sox hat as he threw out the opening pitching at the Washington Nationals game several years ago.  However, many others - including those of us on the baseball development side of things - overlooked this fashion faux pas, and instead pointed out that the commander-in-chief's throwing mechanics closely paralleled those of an 11-year-old girl.

Now that I've irritated a good chunk of my readership, please allow me to explain.

We are all born with a certain amount of humeral retroversion.  For the lay population out there, think of retroversion as a bony positioning that allows for more shoulder external rotation.  As we age, we actually gradually lose retroversion (gain anteversion); this process moves the most quickly from ages 8-13, which isn't surprising, as this is when kids rapidly become more skeletally mature.  It's why we see more torn ACLs than broken bones in the late teenage years; the bones are no longer the path of least resistance.

However, we actually see something different in kids who are involved in overhead throwing sports during this crucial developmental period.  They don't gain anteversion as quickly in their throwing shoulder; in other words, they preserve at lot of the bony positioning that gives rise to external rotation (the lay-back position), which in itself is a predictive factor for throwing velocity.  Very simply, it's easier for them to get their arm back to throw because the bones (specifically, the proximal humeral epiphysis) have morphed to allow for it.  There's even a theory out there that this bony positioning actually spares the anterior-inferior glenohumeral ligaments from excessive stress during external rotation, but that's a topic for another day (and president?).

How much of a difference are we talking?  Well, in a study of 54 college pitchers, Reagan et al. found that had 36.6° of humeral retroversion, as compared with just 26° in non-dominant shoulders.  Here's our fearless leader throwing a cream puff from a different angle at a previous All-Star Game; you'll notice that he leads with the elbow and his arm doesn't "lay back" - a technique we've come to term "throwing like a girl," as politically incorrect as it is. Think he could use an additional 10° of shoulder external rotation?

The good news, however, is that he's in good company; Mariah Carey has sold hundreds of millions of albums and rocks a 12-foot palmball, too.

We can't fault these folks (well, maybe for their attire, but that, too, is another blog post), as females traditionally haven't had exposure to baseball at young ages in order to develop these osseous (bony) adaptations that favor throwing hard.  And, with just a little reconnaissance work on President Obama, I quickly came across this quote from him in the NY Daily News: "I did not play organized baseball when I was a kid, and so, you know, I think some of these natural moves aren't so natural to me."  There's your answer.

Contrast his delivery with that of George W. Bush, who not only played baseball as a kid, but actually owned the Texas Rangers for a while, and you'll see what a few years in Little League will do for a shoulder.

Interestingly, the Iraqi journalist who threw his shoes at Bush actually displayed some decent lay-back, too.  It makes me wonder if he was born with some congenital laxity, played cricket or tennis, or just practiced a ton for his first international shoe-throwing appearance (cap?).

As an interesting little aside, in our Optimal Shoulder Performance, Mike Reinold talks about how European soccer players have actually served as the control group against which we can compare overhead throwing shoulders in research, as these athletes are the same age and gender as baseball pitchers, but rarely participate in overhead throwing sports.  So, perhaps we should say "throw like a European soccer player" instead of "throw like a girl" - particularly since more and more female athletes have started participating in overhead throwing sports at a younger age!

However, in the interim, what can President Obama do to get over this hurdle?  It goes without saying that it's too late to get that retroversion, as he's already skeletally mature.  However, there is research out there that shows that pitchers gain external rotation over the course of a competitive season - so President Obama would be wise to get out in the rose garden and play some catch because, you know, presidents have plenty of time to do that!

Likewise, there are several things he could do to improve his pitching-specific mobility.  The most important thing is to avoid spending so much time hunched over a desk, as being stuck in this position will shorten the pectoralis major and minor, lats, subscapularis, and several other small muscles that need adequate length and tissue quality to get the arm "back" via good humeral external rotation, scapular posterior tilt, and thoracic spine extension/rotation.  To keep it simple, I'd probably just have him do a lot of the side-lying extension-rotation drill:

Of course, there's a lot more to it than just this, but these quick modifications would be a good start.  For more information, check out our new Optimal Shoulder Performance resource, which is on sale for 20% off through the end of the day today. Just enter the coupon code 20OFF to get the discount.

 
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