Posted on Wednesday, 9th December 2009 by Eric Cressey
It’s been a while since I published one of these, so I thought I’d throw out two quick recommendations - both for reads from Cressey Performance guys.
Exercises You Should Be Doing: Quadruped Rhythmic Stabilizations - This blog from Tony Gentilcore features an exercise we’ve introduced in the past month since the seminar I did with Mike Reinold. It integrates “true” training for the rotator cuff along with an element of anterior core stability training.
Liquid Reeses and Banana - Brian St. Pierre presents a sweet shake idea for those of you in love with chocolate, but not wanting to eat all the bad stuff that’ll give you a spare tire to remind you of how great the winter of 2009-2010 was.
Tags: Brian St. Pierre, Mike Reinold, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Tony Gentilcore
Posted in Blog | Comments (2)
December 9th, 2009 at 3:49 pm
What’s meant by ‘pack the shoulder’ please/how can this be achieved? thanks
December 9th, 2009 at 6:52 pm
Chris,
It is referring to keeping the shoulder blades down and back, as this is more stable and shoulder friendly than having the shoulder girdle hiked up into elevation and protracted/rounded forward.