Stuff You Should Read: 12/9/09
Written on December 9, 2009 at 10:55 am, by Eric Cressey
It’s been a while since I published one of these, so I thought I’d throw out two quick recommendations – both for reads from Cressey Performance guys.
Exercises You Should Be Doing: Quadruped Rhythmic Stabilizations – This blog from Tony Gentilcore features an exercise we’ve introduced in the past month since the seminar I did with Mike Reinold. It integrates “true” training for the rotator cuff along with an element of anterior core stability training.
Liquid Reeses and Banana – Brian St. Pierre presents a sweet shake idea for those of you in love with chocolate, but not wanting to eat all the bad stuff that’ll give you a spare tire to remind you of how great the winter of 2009-2010 was.
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December 9th, 2009 at 3:49 pm
What’s meant by ‘pack the shoulder’ please/how can this be achieved? thanks
December 9th, 2009 at 6:52 pm
Chris,
It is referring to keeping the shoulder blades down and back, as this is more stable and shoulder friendly than having the shoulder girdle hiked up into elevation and protracted/rounded forward.