Posted on Monday, 11th January 2010 by Eric Cressey

We’re back on track with our next list of recommended reading.  Here are some things worth checking out:
13 Tips for Fitness Blogging Success - I know a lot of you have blogs of your own, and I’d encourage all of you to check out this great collection of advice from Mike Robertson.  A lot of [...]

Tags: brian st. pierre, Deadlift, Fat Loss, Mike Robertson, Never Eat Alone, Sports Nutrition, Weight Lifting Program, Weight Lifting Routine
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Posted on Wednesday, 9th December 2009 by Eric Cressey

It’s been a while since I published one of these, so I thought I’d throw out two quick recommendations - both for reads from Cressey Performance guys.
Exercises You Should Be Doing: Quadruped Rhythmic Stabilizations - This blog from Tony Gentilcore features an exercise we’ve introduced in the past month since the seminar I did with [...]

Tags: brian st. pierre, Mike Reinold, Shoulder Health, shoulder impingement, Shoulder Pain, Tony Gentilcore
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Posted on Thursday, 29th October 2009 by Eric Cressey

This week’s list of recommended reading:
Build Your Balance - This article at Experience Life Magazine is based on a series of interviews with me in light of my research on unstable surface training.  For the more in-depth background and practical applications, you’ll want to check out my e-book, The Truth About Unstable Surface Training.
Pasteurization: Awesome [...]

Tags: Assess and Correct, brian st. pierre, Experience Life Magazine, pasteurization, Unstable Surface Training
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Posted on Friday, 9th October 2009 by Eric Cressey

1. Okay, first and foremost, keep an eye out for Monday’s blog, where Mike Reinold and I will officially open registration for our one-day, limited enrollment seminar.  I’ll have a special discount code in place for my readers to get $30 off the cost of registration for the first week only - but to be [...]

Tags: baseball workout, brian st. pierre, Mike Reinold, Pro Baseball Pitcher Workout, Rotator Cuff Exercises, Seminars, shoulder impingement, Shoulder Pain
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Posted on Thursday, 10th September 2009 by Eric Cressey

This week is a stand-alone recommendation just because I think it’s an important one.  It comes from CP staff member and nutrition expert Brian St. Pierre:
The Real Truth of Acai
At least once a week, someone tries to sell me MonaVie in quite possibly the most obnoxious pyramiding scheme in retail history.    It gets old really [...]

Tags: brian st. pierre, monavie
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Posted on Wednesday, 15th July 2009 by Eric Cressey

Here’s a collection of stuff I encourage you to check out this week:
The Return of BSP - I really enjoyed CP staff member Brian St. Pierre’s latest blog post on supplements.  Some people just need a smack in the face to wake up from idiocy.
Research links Nicotine to Pre-Diabetes - And you thought that only [...]

Tags: ankle mobility, Bill Hartman, brian st. pierre, diabetes, Supplements
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