Posted on Wednesday, 26th May 2010 by Eric Cressey

In this week’s list of recommended reading, we’ve got some training and nutrition tips:
Training Basketball Players - Here’s an excellent, “outside-the-box” post from Charlie Weingroff about what he looks for in dealing with basketball players.
If You Like Steak, Read On - This great blog from Brian St. Pierre highlights some recent research that helps to [...]

Tags: Athlete Training Programs, Brian St. Pierre, Charlie Weingroff, High Performance Training, Off-Season Training for Basketball, Sports Nutrition
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Posted on Thursday, 20th May 2010 by Eric Cressey

I turn 29 today. And, while a lot of people look at birthdays as a reason to feel badly about getting old, I like to think of them as a reason to reflect on the cool stuff that’s happened in the past year.  Or, at the very least, I look at a birthday as good [...]

Tags: Assess and Correct, Athlete Training Programs, Bill Hartman, Brian St. Pierre, Cressey Performance, Danny O'Connor, High Performance Training, Increasing Throwing Velocity, Lincoln-Sudbury Baseball, Matt Blake, Maximum Strength, Mike Reinold, Optimal Shoulder Performance, Sahil Bloom, Tim Collins, Tony Gentilcore, Weight Lifting Program, Weight Lifting Routine, Will Inman
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Posted on Wednesday, 17th March 2010 by Eric Cressey

Happy St. Patrick’s Day!  I was actually going to take today off - not just in honor of my Irish heritage, but because I was hoping to work from home and catch up on work.  As it turns out, I went in to the facility for our staff in-service (given by Brian St. Pierre, who [...]

Tags: Brian St. Pierre, Mike Reinold, Optimal Shoulder Performance, Retroversion, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab
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Posted on Wednesday, 10th March 2010 by Eric Cressey

At Cressey Performance, we have a few interns in the spring (1/5 - 5/10), summer (6/1 - 8/30), and fall (9/1-12/23).  Over the past three years, this internship program has “kicked out” some coaches who are doing great things in the industry, including names you’ll recognize like Brian St. Pierre (who we wound up hiring [...]

Tags: Brian St. Pierre, Chris Howard, Cressey Performance, Kevin Larrabee, Kevin Neeld, Mike Boyle, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab
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Posted on Monday, 11th January 2010 by Eric Cressey

We’re back on track with our next list of recommended reading.  Here are some things worth checking out:
13 Tips for Fitness Blogging Success - I know a lot of you have blogs of your own, and I’d encourage all of you to check out this great collection of advice from Mike Robertson.  A lot of [...]

Tags: Brian St. Pierre, Deadlift, Fat Loss, Mike Robertson, Never Eat Alone, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Sports Nutrition, Weight Lifting Program, Weight Lifting Routine
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Posted on Wednesday, 9th December 2009 by Eric Cressey

It’s been a while since I published one of these, so I thought I’d throw out two quick recommendations - both for reads from Cressey Performance guys.
Exercises You Should Be Doing: Quadruped Rhythmic Stabilizations - This blog from Tony Gentilcore features an exercise we’ve introduced in the past month since the seminar I did with [...]

Tags: Brian St. Pierre, Mike Reinold, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Tony Gentilcore
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Posted on Thursday, 29th October 2009 by Eric Cressey

This week’s list of recommended reading:
Build Your Balance - This article at Experience Life Magazine is based on a series of interviews with me in light of my research on unstable surface training.  For the more in-depth background and practical applications, you’ll want to check out my e-book, The Truth About Unstable Surface Training.
Pasteurization: Awesome [...]

Tags: Assess and Correct, Brian St. Pierre, Experience Life Magazine, Pasteurization, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Unstable Surface Training
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Posted on Friday, 9th October 2009 by Eric Cressey

1. Okay, first and foremost, keep an eye out for Monday’s blog, where Mike Reinold and I will officially open registration for our one-day, limited enrollment seminar.  I’ll have a special discount code in place for my readers to get $30 off the cost of registration for the first week only - but to be [...]

Tags: Baseball Workout, Brian St. Pierre, Mike Reinold, Pro Baseball Pitcher Workout, Rotator Cuff Exercises, Rotator Cuff Rehab, Seminars, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab
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Posted on Thursday, 10th September 2009 by Eric Cressey

This week is a stand-alone recommendation just because I think it’s an important one.  It comes from CP staff member and nutrition expert Brian St. Pierre:
The Real Truth of Acai
At least once a week, someone tries to sell me MonaVie in quite possibly the most obnoxious pyramiding scheme in retail history.    It gets old really [...]

Tags: Brian St. Pierre, Monavie, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab
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Posted on Wednesday, 15th July 2009 by Eric Cressey

Here’s a collection of stuff I encourage you to check out this week:
The Return of BSP - I really enjoyed CP staff member Brian St. Pierre’s latest blog post on supplements.  Some people just need a smack in the face to wake up from idiocy.
Research links Nicotine to Pre-Diabetes - And you thought that only [...]

Tags: Ankle Mobility, Bill Hartman, Brian St. Pierre, Diabetes, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Supplements
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