Posted on Sunday, 3rd January 2010 by Eric Cressey

In place of “Stuff You Should Read” this week, I thought it might be cool to direct you to our most popular pages and videos for 2009, according to our website statistics.  Presumably, these are the ones that people forwarded to friends the most, and/or the ones that caught the most people’s eyes.  This excludes [...]

Tags: Baseball Workouts, Crossfit, hip internal rotation, Hip Pain, Medicine Ball, Pro Baseball Pitcher Workout, quad pulls, Shirley Sahrmann, Warm-Ups
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Posted on Monday, 21st September 2009 by Eric Cressey

I got this question in person from the parent of a new athlete the other day and thought I’d turn it into a blog post, as I’ve received the email before on many occasions.
Q: I read with great interest your blog on Crossfit for Baseball, but my question would be what your response would be [...]

Tags: Baseball Workouts, Crossfit, Increasing Throwing Velocity, Pro Baseball Pitcher Workout, Unstable Surface Training
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Posted on Monday, 14th September 2009 by Eric Cressey

I figured that this week, I’d make my normally-subscriber-only newsletter public, as it’s some content I’ve been meaning to get out there for quite some time.  Long story short, I’ve received a lot of emails just recently (as well as some in-person questions) asking me what I think of Crossfit for baseball players and, more [...]

Tags: Baseball Workouts, Crossfit, GIRD, Increasing Throwing Velocity, Mike Boyle, Pro Baseball Pitcher Workout, Ron Wolforth
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Posted on Wednesday, 15th July 2009 by Eric Cressey

Avoiding the Training Overhaul

Day in and day out, I see loads of athletes and regular fitness enthusiasts who have hit plateaus and/or run into injury issues.  Each situation is unique, but one thing that I am always especially attentive to is learning whether someone has recently altogether overhauled their approach to training.
As is the case [...]

Tags: Back Pain, Crossfit, Knee Pain, Sheiko, Shoulder Pain, Weight Lifting Program
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